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Mama Mojo Yoga Flow

A weekly yoga flow designed for mamas to help calm a busy mind, energise, stretch and strengthen a tired body, learn to find some zen in the crazy chaos of motherhood and restore some much needed mama mojo. This is a class specifically for mamas that need to find some “me time” however as it’s rarely possible without the little ones, the mama zen den studio will be adapted to facilitate this with a soft play, sensory area where babies and toddlers can happily play. It is also a relaxed and safe environment so mama and littles can just “go with the flow”.